Week 2

Week 2 is... well, let's go back to week one first.  My healthy habit for week one was to eat fruit and/or veggies with every meal.  I mostly succeeded and what amazed me was how much difference this one thing made in how I feel.  Um... things that had been um, well infrequent became quite um... regular!  My blood sugars came down.  That one surprised me since I made no other dietary changes.  It was a fairly easy change.  I do think I'll keep it.

Okay... week 2.  The week of the e cig.  It's been around one day since I started using them.  They're not cigarettes, but this is the longest I've gone without a cigarette, so there's something to it!  This week both excites me and scares me.  If I succeed, this could truly be one of the biggest changes for the good of me that I make.  Wish me luck!